• Faithful adherence to food choices
• No high glycemic foods
• Few moderate glycemic foods
• Mostly low glycemic foods
• Learn and follow the Seven Rules of success
• Remember to “snack” between meals (to avoid blood sugar swings)

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Helpful Hints

• Keep a supply of healthy and raw nuts on hand (almonds, walnuts, pecans)
• Boil six eggs and keep available for a good snack variety
• Experiment with varieties of Glycolean Shake mixes – both flavors and various
• Liquids and fruits added
• A stalk of celery and one pound bag of carrots, cut into sticks; keep handy in the vegetable drawer
• Raw cauliflower, broccoli, radishes are also good food to keep on hand
•  Don’t buy any more chips, cookies, and canned or bottled drinks (of either kind)
• Be super selective about bread choices
• White potatoes (any form) are forbidden but sweet potatoes are o.k.
• Various fresh fruits are desirable (watermelon is not allowed)
• Drink adequate amount filtered water
• The “snack habit” is really fun when you do develop it.
• Don’t forget to time and consume all supplements every day.