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(Click on a topic
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Why You Need a Genetic Key Certified
Coach
Have you heard that knowledge is power? The truth is that applied
knowledge is power.
The Genetic Key Lifestyle is much more than a diet. It is a
scientifically proven approach to a lean body and a long healthy life.
It involves a comprehensive lifestyle change that includes food
choices based on your glycemic response and modified by your
particular genetic or metabolic type.
Gly meaning sugar
Emic meaning in the blood
Glycemic meaning the effect food has on the blood sugar level
A Genetic Key Certified Coach has the knowledge and experience to
guide you through the process of understanding your own metabolic type
and the comprehension of the new world of Glycemic Indexing of food so
that you can make the right food choices.
A Genetic Key Certified Coach will help you commit to the lifestyle
changes that will lead to your goal of optimal health and wellness.
Most people need the support of their coach to help them with the
application of the new knowledge through encouragement, accountability
and repeated support.
As a Genetic Key Certified Coach, you have my commitment of fulfilling
the mission of helping you reach your goals of optimal health and
wellness and to experience true vitality as you live each day. I am
also committed to helping as many other people as possible realize
their dreams, as well. This opportunity is available with the Genetic
Key Lifestyle.
The stakes are higher than you may realize. Our entire society is at
risk. NBC Evening News recently reported that:
Smoking is the number 1 preventable cause of cancer
Obesity is the number 2 preventable cause of cancer
The CEO of Cleveland Clinic recently reported that:
40% of all premature deaths in the U.S. are attributed to
o Smoking
o Obesity
o Inactivity
As your Genetic Key Certified Coach I am qualified and eagerly
awaiting the opportunity to help everyone acquire the knowledge and to
apply it to the fullest to achieve their optimal health goals.
WHAT ARE YOU WAITING FOR?
James R. Matthews, M.D., GKCC
Click here for our limited introductory offer!
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We need to change!
Last statistics taken in America,
July 2005 of 295,734,134 million people:
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105 million had cholesterol above
200 mg/dl
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73 million had high blood pressure
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61 million were obese! Over 30% of the population
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17 million diagnosed with diabetes
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Why the GK Lifestyle
System?
Because the evidence shows the
longer we try other methods the fatter we get as a society.
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Introduction
to the Genetic Key Diet
The Genetic Key Diet is Based on Two
Primary Factors:
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What is the Genetic
Key Diet?
The Genetic Key Diet is a
scientifically valid approach to a lean body and a long healthy life.
It involves a comprehensive lifestyle change that includes food
choices based on their glycemic response (the effect that the food has
on the blood sugar level) and modified by the particular genetic or
metabolic type of a person. It is a healthy and wise choice for
everyone, regardless of their present health status or body size and
configuration. It requires a self-administrated questionnaire response
and interpretation. It is not designed for a quick-fix to accomplish a
short term goal (i.e. – getting into the swimsuit type project).
As with most worthy accomplishments, it demands commitment and effort
to comprehend all the concepts. It begins with reading and can be
aided by large group type workshop presentation, and usually most
benefited by small support group involvement.
It has the potential to be
an answer for our world wide health decline attendant to the recent
increasing development of overweight and obese segments of our
population.
Isn’t it worth your personal evaluation?
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Carbohydrates
are encouraged* on Low Glycemic diets.
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Unlike the “Low Carb craze, on Low
GI Carbohydrates are encouraged.*
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But it is crucial that the right carbohydrates are selected.
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Carbohydrates are necessary for good health.
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The low GI carbohydrates have benefits!
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Low Glycemic is not low carb
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The Atkins Diet
introduced in 1972 is revived about every ten years. Each generation
thinks it’s a new diet.
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In 1999 Atkins
Nutritionals Inc. flooded the market with low carb foods of every
kind. Sales peaked in 2004. and they filed for bankruptcy in July
2005.
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We are still getting
fatter as a nation!
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Benefits of the Low
Glycemic diet
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Low GI diets
help people lose and control weight
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Low GI diets
improve the
body’s sensitivity to insulin
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Low GI diets
improve diabetes control
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Low GI diets
reduce the risk of heart
disease
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Low GI diets
reduce blood
cholesterol levels
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Low GI carbs
reduce hunger and keep
you fuller longer
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Low GI carbs
prolong physical endurance
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Our Goal
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Our goal is a lean healthy
body
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Muscle actually helps metabolize fat
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With the GK Lifestyle System you can be firm and lean for life!
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Feel great!
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Look Great!
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You won’t go hungry!
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The GK Lifestyle system
is for everyone!
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Fat or thin
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Male or Female
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Our goal is balance and
good health!
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Looking good is a bonus!
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What’s Your Metabolic Type?
You'll need Adobe Acrobat Reader to
view and print this document, click here to download free.
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The
GK Factor Rules for Success
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There are 7 simple
rules.
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Understand them and use
them, and you will always know what to do.
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The Genetic Key Diet
book has them listed and each explained in detail.
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Food selection is
easy
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Foods are healthy
tasty and satisfying
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Sample menus provided
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You’ll be taught how
to snack for success!
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How to time for food
intake for appetite control
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How to chose your
foods
Your Certified GK Coach can teach you how!
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