Important Information

(Click on a topic to jump to the information)

(Click on a topic to jump to the information)


Calories

  • They do count, but…

  • Energy in all calories is the same but calories have different glycemic affects depending if they derived from high or low glycemic foods

  • The Thrifty Gene will cause you to save fat over time

  • Starvation is not a normal healthy state

  • The average person will regain 25% more than they lost after resuming old high glycemic habits.

What if we could show you a Genetic Key Lifestyle System that was so different from anything else you've ever seen and that  DOES WORK!
 

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The Thrifty Gene

  • Discovered in 1962 by Dr. James Neel

  • An ancient survival mechanism that kept Hunter-Gatherers from starving in between finding food.

  • Your Certified GK Coach can tell you how this gene keeps you from success.

  • Low fat diets trigger the gene

  • Low cal diets trigger the gene

  • Low carb diets trigger the gene

  • Low Glycemic diets do not!
    Your Certified GK Coach can tell you how this works and how to succeed.

Click here to learn more about low glycemic diets and the GK Lifestyle System.

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The Truth about Diets

     Low Carb Diets

  • Weight loss is usually short term. The Thrifty Gene will get even!

  • Contraindicated for
    Diabetics

  • Kidney patients

  • Gout patients

  • Health concerns also include an increased risk of colon cancer.

  • Constipation, headache, very bad breath(!), muscle cramps, diarrhea, general weakness and fatigue!


    Low Fat Diets

     

  • Fat loss is inefficient and even ineffective for some metabolic types (GK4,GK5)‏

  • Do not improve diabetes

  • Low fat foods tend to be High glycemic

  • Are in dispute in terms of heart disease


    Low Calorie Diets

     

  • Fat loss is inefficient and even ineffective for some metabolic types (GK4,GK5)‏

  • Do not improve diabetes

  • Do not improve heart disease

  • Do not consider or support overall nutritional content

    What if we could show you a Genetic Key Lifestyle system that was so different from anything else you've ever seen and that DOES WORK!
     


    Low Glycemic Diets

     

  • Most efficient and natural weight loss
  • Reduced incidence of Heart Disease
  • Reduced cholesterol
  • Reduced triglycerides
  • Low glycemic is not Low Carb
  • Improved results with diabetes and low blood sugar
  • Designed as a lifestyle plan not a short term fix.

Click here to learn more about low glycemic diets and the GK Lifestyle System.

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Appetite control

  • High glycemic foods increase appetite

  • Artificial sweeteners increase the appetite for sweets

  • Low fat foods leave you hungering for more!
    Low cal diets leave you hungry and feeling deprived!

  • Low carb diets trigger the thrifty gene and make it harder to lose weight over time.

  • Low glycemic foods control appetite.

  • Low glycemic foods are healthy, tasty and satisfying!

  • Natural safe Low glycemic sweeteners help satisfy your carvings without negatives.

  • Low glycemic foods do not trigger the thrifty gene and make it possible to stay lean for life!

Click here to learn more about low glycemic diets and the GK Lifestyle System.

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® jmgklifestyle.com 10-2007